Edible Roll Call!

There are some parts of a woman's body that are supposed to be fatty. Our lips, our hooters, our hips and our tush are all areas on the anatomy where healthy layers of fat give us the curvy feminine silhouette that drives the opposite (and sometimes even the same) sex wild! However there are some parts of us we would all like to be a little less fleshy. But with the amount of processing most of our food goes through before hitting our tongues, even moderate excise can't combat the sugar that seems to stick to Americans more than most. So how do other cultures keep their natural figures even here in America? Here are some ingredients and side dishes that keep the tummies flat (even during your private part-y) and booties fat (in a good way) from around the world.


Ethipopia: 

Tumeric can be found in many east African dishes, Ethiopian's use turmeric because of its peppery, warm and bitter flavor and a refreshing fragrance kin to ginger. Dishes like Mesir Wat is a tasty vegan dish that boasts its flavor and anti-inflamatory properties. ( no bloating) or swelling in your mid section)


China:

Kombucha is a fermented tea drink that can be enjoyed hot or cold. Its full of pro-biotics that promote intestinal health, which equals to a strong immune system ( and a flatter tummy). The tea can be sweetened with rose hips or raw honey. Sugar or artificial sweeteners are not suggested due to the fact they contain unhealthy bacteria, making the drink ineffective.



Bulgaria:


Sauerkraut is literally pickled cabbage, notice a theme here? certain fermented and pickled food items are chalk full of probiotics that go to war with any and all waste where you immune system lives ( your intestines aka your gut) Add a little to a sandwich or even alone as a side dish and your belly will thank you!



Japan: 

Miso soup is a tofu and vegetable broth soup that is both tasty and and meatless. Countless studies have shown that meat takes longer for your body to digest and absorb, miso soup however gets in an out of your system with a large amount of protein left to soak into your blood stream. With both protein and probiotics on your side you'll be one step closer to a body con LBD.



Nicaragua:

Cacao is natures gift to humankind. The beans when roasted and processed are the main ingredient in chocolate, and when consumed prior to processing is full of anti-oxidents that aerate the skin and keep your stomach with a healthy 80:20 ratio of good bacteria to bad bacteria, ultimately leading to a happier disposition. 



Australia: 

 Raw honey is one of the best ways to sweeten a treat ( peanut butter sandwiches, rice cakes, mixed berry salad, plain yogurt)  but Manuka honey, named for the Australian Manuka bee's it come from, is set apart and for good reason. This particular honey is high in Hydrogen peroxide naturally, giving it anti bacterial properies that can treat certain infections that may be reeking havoc on your immune system. 



Brazil: 

Sigh, the Açai. Its belly fat burning properties have been exploited, cloned and faked for the past decade from every pill pushing weight loss company on the market. What most people seem to forget is that the actual fruit can not be imitated, for the best results a cup of raw berries paired with non fat plain yogurt or in a homemade smoothie yields the best results.


Do you have any fruits veggies, spices or herbs that combat belly bloat? Shout them out and tell us what part of the world these wonder-foods are from!